Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Healthy Eating

How Much Protein Do You Need To Eat Every Day?

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Healthy Eating

10 Best Low-Fat Cheeses For Weight Loss

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Groceries

I Tried 9 Store-Bought Potato Salads & This Was #1

An array of classic yellow mustard brands set against a colorful background

Groceries

The Best-Ever Mustards, Tasted & Ranked

Brocato's Sandwich Shop Cuban sandwich

Legendary Sandwich Shop Files for Bankruptcy

odd burger plant-based burgers

Booming Burger Chain Plans To Open 40 Stores in a New State

Wayback Burgers Cheeesy Burger

Wayback Burgers To Open Dozens of New Stores

Cracker Barrel storefront

Cracker Barrel to Remodel Dozens of Restaurants

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The 10 Healthiest Low-Sugar Fruits You Can Eat

frozen pizza

15 Worst Foods for High Cholesterol

Keep your levels in check by avoiding these foods.

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10 Best Snacks for Gut Health

photo of a coconut chocolate smoothie in a glass on a wood table

25 Best-Ever Weight Loss Smoothies

Rev your metabolism and burn fat.

An array of grilling tools and accessories set against a colorful background.

The Best Grilling Gear You Absolutely Need This Summer

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

trader joe's organic sriracha and roasted bbq sauce, dill pickle mustard, and peri-peri sauce on designed blue background

12 Best Trader Joe’s Condiments You Can Score Right Now

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10 Fun Sam's Club Summer Items To Buy Before They Sell Out

overnight oats with strawberries in two mason jars

A Dietitian's #1 Oatmeal Recipe for Weight Loss

brunette woman sleeping peacefully in bed in dark room with small lamp on

9 Best 'Sleep Extension' Techniques for Weight Loss

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10 Easiest Workouts To Lose Belly Fat

close-up of woman and man eating steak dinner at restaurant

How to Order at a Steakhouse for Weight Loss

four menu items from Yard House on a yellow background

The Best & Worst Menu Items at Yard House

Now you know exactly what to order.

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10 Restaurant Chains With the Best Smash Burgers

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11 Best High-Fiber Fast-Food Orders

four menu items from Maggiano's on a light red background

The Best & Worst Menu Items at Maggiano's

A registered dietitian weighs in.

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

happy mature woman in gray tank top and dark gray leggings doing dumbbell lunges at the gym

5 Best Leg Workouts for Women After 50

fit woman in black sports bra and leggings lifting dumbbell at the gym

Resistance Bands vs. Weights for a Lean Body: What's Better?

woman in purple athletic set doing squats with resistance band on steps

How Many Squats Do You Need To Do for a Firmer Butt?

man performing ab rollout in the gym

The #1 Exercise for Rock-Solid Abs

I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

A trio of store-bought lemonade brands set against a colorful background.

I Tried 10 Store-Bought Lemonades & This Was #1

A vanilla soft serve ice cream cone set against a colorful background

I Tried 6 Fast-Food Vanilla Ice Creams & This Was #1

Warning: Many cones were eaten during this test.

A saucy slice of Carrabba's lasagna on a white plate, set against a colorful background.

I Tried the Lasagna at 4 Italian Chains & This Was #1